200h foundational yoga teacher training
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Deepen your practice and become a Yoga Alliance certified yoga teacher.
This program is designed for motivated students who want to deepen their yoga practice as well as aspiring teachers. Over the course of 21 days we will guide you step-by-step through yoga practices, help you establish your own practice, and show you how to share your practice with others, making you both a great student and a teacher. Our training combines a modern approach to asanas (yoga positions), bridging the alignment, anatomy, and traditional elements from different yoga traditions. Our unique teaching faculty will provide everything necessary for you to gain skills not only in asana practice, meditation, and breathwork, but also help you understand yogic history and philosophy, and share tools that will help you kickstart your yoga business. |
30h continuing education flexibility training
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Do you feel stuck in your flexibility practice? Would you like to understand the biomechanics of your body and learn how to increase your range of motion in a safe way? Or are you simply curious to explore and discover all the amazing things your body can do? Then join us, Sara and Lenka, in our five day flexibility intensive. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion.
This training is led by Sara Ticha (e-RYT 500) and Lenka Minarik (e-RYT 200), both certified YACEP, and can be added to your continuing education training hours at Yoga Alliance. |
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